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St Nicholas Church, 9 Bear Street, Mordialloc
St Augustine’s Church, 90 Como Parade West, Mentone
Details coming soon
If you can't easily get up and down from the floor or are recovering from injury or illness this is the class for you. Join us, try something new, connect with others and have fun at the same time.
Benefits of Chair Yoga:
Improve strength & flexibility
Promotes mental health and peace of mind
Promotes better breathing
| Meditation: |
Have you heard of the many benefits of meditation but still find it difficult? Our classes offer simple tools to help you find peace of mind. You don't need to sit on the floor, chairs will be provided.
Benefits of Meditation:
Helps reduce stress and anxiety
Promotes emotional well being
Can lengthen attention span
Can helps with pain management