Contact Us

Please contact us with your question and we will get back to you as soon as possible.

Phone: 0408 664 020   

Email: info@peacefullivingyoga.com.au

 

Mordialloc location:

St Nicholas Church, 9 Bear Street, Mordialloc

Mentone location:

St Augustine’s Church, 90 Como Parade West, Mentone

Online Enquiry

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Online chair yoga and meditation classes

Details coming soon

 

Chair Yoga:

If you can't easily get up and down from the floor or are recovering from injury or illness this is the class for you. Join us, try something new, connect with others and have fun at the same time.

Benefits of Chair Yoga:

Improve strength & flexibility

Improves balance

Promotes mental health and peace of mind

Promotes mobility

Promotes better breathing

 Meditation:

Have you heard of the many benefits of meditation but still find it difficult? Our classes offer simple tools to help you find peace of mind. You don't need to sit on the floor, chairs will be provided.

Benefits of Meditation:

Helps reduce stress and anxiety

Promotes emotional well being

Can lengthen attention span

Can helps with pain management

Improves confidence