Contact Us

Please contact us with your question and we will get back to you as soon as possible.

Phone: 0408 664 020   

Email: info@peacefullivingyoga.com.au

 

Mordialloc location:

St Nicholas Church, 9 Bear Street, Mordialloc

Mentone location:

St Augustine’s Church, 90 Como Parade West, Mentone

Online Enquiry

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Gentle Hatha Yoga - Mentone

Ideal for anyone:

  • Wanting a soothing, slow-paced, gentle class
  • Wanting to de-stress and relax
  • Wanting to find time for themselves
  • Who has restricted flexibility
  • Who is recovering from injury or illness
  • N.B if you have special needs a private class would be more appropriate

Description:

  • A relaxing slow paced gentle class suitable for most bodies types, age and mobility. The focus is on soothing and nourishing the body and mind.
  • You will leave the class feeling you have had a good stretch, while strength, flexibility and balance begin to improve. The class includes breathing practice, gentle postures, time for relaxation and/or meditation.
  • Includes longer relaxation time.
  • No need to book. Please arrive 15 early

Times at St Augustine‚Äôs Church, 90 - 92 Como Parade West Mentone: 

  • Mon 9.15 am - 10.45 am
  • Mon 11.00 am - 12.30 pm
  • Thurs 11.00 am - 12.30 pm