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St Nicholas Church, 9 Bear Street, Mordialloc
St Augustine’s Church, 90 Como Parade West, Mentone
We offer chair and meditation classes which can be taken separately or combined. Each class last for 45 minutes.
If you can't easily get up and down from the floor or are recovering from injury or illness this is the class for you. Join us, try something new, connect with others and have fun at the same time.
Have you heard of the many benefits of meditation but still find it difficult? Our classes offer simple tools to help you find peace of mind. You can sit on a chair or the floor.
Benefits of Chair Yoga:
Benefits of Meditation:
First Wednesday of the month
Chair Yoga - 1.15 pm (45 mins) - Fee $12
Meditation - 2.05 pm (40 mins) - Fee $12
Or combine the two classes and use one class pass