Contact Us

Please contact us with your question and we will get back to you as soon as possible.

Phone: 0408 664 020   

Email: info@peacefullivingyoga.com.au

 

Mordialloc location:

St Nicholas Church, 9 Bear Street, Mordialloc

Mentone location:

St Augustine’s Church, 90 Como Parade West, Mentone

Online Enquiry

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Chair Yoga and Meditation Classes

We offer chair and meditation classes which can be taken separately or combined. Each class last for 45 minutes.

Chair Yoga:

If you can't easily get up and down from the floor or are recovering from injury or illness this is the class for you. Join us, try something new, connect with others and have fun at the same time.

Meditation:

Have you heard of the many benefits of meditation but still find it difficult? Our classes offer simple tools to help you find peace of mind. You can sit on a chair or the floor.

Benefits of Chair Yoga:

  • Improve strength & flexibility
  • Improves balance
  • Promotes mental health and peace of mind
  • Promotes mobility
  • Promotes better breathing

Benefits of Meditation:

  • Helps reduce stress and anxiety
  • Promotes emotional well being
  • Can lengthen attention span
  • Can helps with pain management
  • Improves confidence

First Wednesday of the month

Chair Yoga - 1.15 pm (45 mins) - Fee $12

Meditation - 2.05 pm (40 mins) - Fee $12

Or combine the two classes and use one class pass

Location: St Augustine‚Äôs Church, 90 - 92 Como Parade West Mentone: