0408 664 020
info@peacefullivingyoga.com.auYoga Timetable - Mordialloc Studio
- New Arrival Settling Time To ensure we all get the most out of our time together, there will be an update to our arrival policy. Beginning 21st September, the doors will lock promptly 5 minutes before the scheduled class time, for every class. E.g. For a 10:00 am class, doors will lock at 9:55 am sharp. This 5-minute buffer creates a designated settling time so everyone can be on their mats and ready to begin at the scheduled time.
- New students - please arrive 10 -15 minutes early for your first class.
- Bookings are required - Please contact us to book into a class by email or phone 0408 664 020
Mon 6.00 - 7.00 pm - Strength Yoga
- A stronger breath-based class (Hatha Yoga).
- Building strength and flexibility.
- Ideal for those free of injury or understands how to modify postures
- The class also includes breathing practice, relaxation and/or meditation.
- You will leave the class feeling invigorated and restored with energy.
Mon 7.15 - 8.15 pm - Strength Yoga
- A stronger breath-based class (Hatha Yoga).
- Building strength and flexibility.
- Ideal for those free of injury or understands how to modify postures
- The class also includes breathing practice, relaxation and/or meditation.
- You will leave the class feeling invigorated and restored with energy.
Tue 10.00 - 11.00 am - Gentle Yoga
- Ideal for beginner students
- A relaxing slow paced, gentle class suitable for most body types, age and mobility.
- The focus is on soothing and nourishing the body and mind.
- Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
- You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
- Includes time for relaxation and/or meditation.
Thurs 10.00 - 11.00 am - Gentle Yoga
- Ideal for beginner students
- A relaxing slow paced, gentle class suitable for most body types, age and mobility.
- The focus is on soothing and nourishing the body and mind.
- Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
- You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
- Includes time for relaxation and/or meditation.