0408 664 020
info@peacefullivingyoga.com.auYoga Timetable - Mordialloc Studio
Book into classes - Please contact us to book into classes by email or phone phone 0408 664 020
Mon 6.00 - 7.15 pm - Strength Yoga
- A stronger breath-based class (Hatha Yoga).
- Building strength and flexibility.
- Ideal for those free of injury or understands how to modify postures
- The class also includes breathing practice, relaxation and/or meditation.
- You will leave the class feeling invigorated and restored with energy.
Mon 7.20 - 8.20 pm - Gentle Yoga
- Ideal for beginner students
- A relaxing slow paced, gentle class suitable for most body types, age and mobility.
- The focus is on soothing and nourishing the body and mind.
- Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
- You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
- Includes time for relaxation and/or meditation.
Tue 10.00 - 11.15 am - Chair-based Yoga
- Available for everyone
- Especially helpful for anyone finding getting up and down from the floor challenging.
- You will be provided with a chair and the decision to use it lies with you.
- Treat this class like any regular gentle class without chairs, strictly use a chair or mix it up using a chair for some of the class. You decide!
Thurs 10.00 - 11.15 am - Gentle Yoga
- Ideal for beginner students
- A relaxing slow paced, gentle class suitable for most body types, age and mobility.
- The focus is on soothing and nourishing the body and mind.
- Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
- You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
- Includes time for relaxation and/or meditation.
Fees:
Fees can be found here https://www.peacefullivingyoga.com.au/fees
Book into classes:
Please contact us to book into classes by email or phone phone 0408 664 020