Yoga Timetable - Mordialloc Studio  

Mon 6.00 - 7.15 pm - Strength Yoga

• A stronger breath-based class (Hatha Yoga).
• Building strength and flexibility.
• Ideal for those free of injury or understands how to modify postures
• The class also includes breathing practice, relaxation and/or meditation.
• You will leave the class feeling invigorated and restored with energy.

Mon 7.20 - 8.20 pm - Gentle Yoga 

• Ideal for beginner students
• A relaxing slow paced, gentle class suitable for most body types, age and mobility.
• The focus is on soothing and nourishing the body and mind.
• Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
• You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
• Includes time for relaxation and/or meditation.

Tue 10.00 - 11.15 am - Chair-based Yoga 

• Available for everyone
• Especially helpful for anyone finding getting up and down from the floor challenging.
• You will be provided with a chair and the decision to use it lies with you.
• Treat this class like any regular gentle class without chairs, strictly use a chair or mix it up using a chair for some of the class. You decide!

Thurs 10.00 - 11.15 am - Gentle Yoga 

• Ideal for beginner students
• A relaxing slow paced, gentle class suitable for most body types, age and mobility.
• The focus is on soothing and nourishing the body and mind.
• Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
• You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
• Includes time for relaxation and/or meditation.

Fees can be found here

Location:  St Nicholas Church, 9 Bear Street Mordialloc