Frequently Asked Questions 

 Do I need to book?

Class numbers are capped. Therefore, booking is essential. Book here  

If you have difficulties contact us

Do I need to bring anything?

Please bring your own mat, otherwise one can be provided.

What should I wear?

Wear loose comfortable clothing, no need to buy special clothing.

Although we have cooling and heating in the room, we all experience temperature differently. It is suggested that you wear layers of clothing, e.g., t/shirt under a long sleeve top. That way you have more control over your own comfort.

Why bare feet?

For your safety, when standing on the mat, it is best you have bare feet for better grip and balance. In some seated and lying postures you may be able to wear socks.

If for some reason removing shoes makes you prone to falls, please contact us so we can make alternative arrangements.

When should I eat?

Avoid eating two hours prior to a class.

Injury or special needs?

We can modify postures. Please inform the teacher if you have injuries, are pregnant or have other concerns.

I’m not flexible, is yoga for me?

You don’t have to be flexible to start practising yoga; your flexibility will improve the more you practice.

Avoid perfumes and aftershave

Please consider others and avoid wearing strong perfumes or aftershave to class as some people can be negatively affected by the scent.

Do you have gift vouchers?

Contact us for details.

What are the fees?

Find fees here.