Restorative yoga - 12th April

Bayside suburb of Melbourne

Restorative yoga is a gentle and calming style of yoga which brings about deep relaxation and relieves stress. All the postures are floor-based, and your body will be supported with bolsters and other props which provide added cushioning and comfort. Postures are held longer, allowing time for a slow, deep stretch and for the body to relinquish and release tension.

Naturally as a soothing yoga practice it has the benefit of calming the sympathetic nervous system which makes it ideal for stress management. But you don’t have to be stressed to attend a restorative yoga class. It’s a wonderful nurturing practice to do at any time and by anyone from beginners to experience yoga students.

The classes run for two-hours and are held at various dates throughout the year, (see other dates below), in Mordialloc, a Bayside suburb of Melbourne. They are designed for you to rest, renew and recharge, as a wellbeing yoga practice that requires very little effort. You simply rest your body in comfortable floor-based postures supported with bolsters and blankets and let tension drop away. You will leave the class feeling renewed, restored and reenergize.

Ideal for:

• All levels
• Anyone feeling run down or stressed
• Anyone wanting to relax, unwind and pamper yourself
• Anyone recovering from injury or trauma
• No experience necessary

Next Date: Sat 12th April
Time: 10.00 am - 12.00 pm 

Fee: $45, reduced to $40 with early bird discount. Use code Apr25 at check out before 1st April.

Location: St Nicholas Church, 9 Bear Street Mordialloc

Other dates for Restorative Yoga in 2025 include: May 24, July 5, Aug 23, Oct 4, Nov 15