Contact Us

Please contact us with your question and we will get back to you as soon as possible.

Phone: 0408 664 020   



Mordialloc location:

St Nicholas Church, 9 Bear Street, Mordialloc

Mentone location:

St Augustine’s Church, 90 Como Parade West, Mentone

Online Enquiry

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Benefits of Yoga 

Yoga is more than a physical practice. It involves mindfulness/focus, self-enquiry, looking at one’s relationship with the world, breathing practices, meditation, and reflection. These practices can have a far-reaching, positive effect both physically and mentally. They have helped many people not only managing various ailments and difficulties life presents but also helped people gain vitality and a zest for life. When you commit yourself to yoga the benefits will begin to unfold.


Mental benefits:

  • Manage stress
  • Learn how to relax
  • Learn skills to cope with life’s demands
  • Improved clarity and focus
  • Peace of mind/contentment 
  • Positive outlook and attitude

Physical benefits:

  • Increased strength and flexibility
  • Manage pain
  • Protect you from injury
  • Increase energy
  • Sleep better