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St Nicholas Church, 9 Bear Street, Mordialloc
St Augustine’s Church, 90 Como Parade West, Mentone
There are four ways you can modify a yoga posture. Firstly, reduce the effort required to move into the posture. This means keep the limbs, arms and legs close to the center of the body. The further you move the limbs away from the body, the greater the effort is required. Modify by keeping the arms and legs close into the body.
Second, reduce the repetitions. Often in yoga the postures are repeated several times. If you find your body is feeling uncomfortable, that means you need to do less. Reducing the repetitions means you may only do one set, rather than three repetitions.
Third, reduce the time you stay in a position. If you find your body is tensing or your breath is labored, these are signs that you need to come out of the hold. The postures should never cause tension, therefore reduce the time you stay in the hold.
Finally, cease the practice all together if your body does not feel comfortable.
Yoga teaches you to pay close attention to your body. As your practice develops you will notice more and more when your body needs to reduce and modify the postures.
Edition May 26, 2020
Why not share the love. For the whole month of June, we are giving away FREE CLASSES for your family and friends to enjoy. You know the benefits of yoga, so why not share the love with those you love. This offer applies to current PLY (Peaceful Living Yoga) class attendees, when your family or friends return to purchase a second class you will receive a free class too! The offer is available for both classes at the Venue and online classes through the Home membership. See below for more details.
We have also had requests for additional classes, so PLY is seeking expression of interest. Please continue reading for all the details.
We are looking for expression of interest in the following classes which would be held at the venue.
Contact me if you are interested in these or any other classes, workshops, etc.
During the whole month of June, bring a friend for free to any class at our venue, (subject to availability). Ask your family, friends, neighbours. Simply contact me with your friends’ details and let me know which class they wish to join. You can invite lots of people. Each person can only attend one FREE class. The recipient of the free class must be someone new to Peaceful Living Yoga. If your friend returns and purchases a second class, then you will also receive one free class! It’s a win win!
Every time a new recipient of a free class returns and purchases their second class, you will receive a free class. The more people you invite, the more it increases your chance of receiving a free class! But best of all everyone gets to experience the benefits of yoga. This offer is available for the whole month of June.
During the whole month of June, invite a friend to a live zoom class for free. Ask your family, friends, neighbours. You will need to contact me with your friends’ details and let me know which class they wish to join. You can invite lots of people. Each person can only attend one FREE class. The recipient of the free class must be someone new to Peaceful Living Yoga. If your friend returns and purchases a second class, then you will receive one-week free membership. Again, it’s a win win!
Every time a new recipient of a free class returns and purchases their second class you will receive another week of free Home Membership. The more people you invite, the more it increases your chances. This allows you to introduce your friend to something you love. It provides them the chance to experience yoga. Remember the offer is available for the whole month of June.
In case you needed reminding, here are 9 benefits of yoga:
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