Hatha Yoga Class Descriptions

Mon 6.00 - 7.15 pm - Strength Yoga

• A stronger breath-based class (Hatha Yoga).
• Building strength and flexibility.
• Ideal for those free of injury or understands how to modify postures
• The class also includes breathing practice, relaxation and/or meditation.
• You will leave the class feeling invigorated and restored with energy.

Mon 7.20 - 8.20 pm - Gentle Yoga 

• Ideal for beginner students
• A relaxing slow paced, gentle class suitable for most body types, age and mobility.
• The focus is on soothing and nourishing the body and mind.
• Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
• You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
• Includes time for relaxation and/or meditation.

Tue 10.00 - 11.15 am - Chair-based Yoga 

• Available for everyone
• Especially helpful for anyone finding getting up and down from the floor challenging.
• You will be provided with a chair and the decision to use it lies with you.
• Treat this class like any regular gentle class without chairs, strictly use a chair or mix it up using a chair for some of the class. You decide!

Thurs 10.00 - 11.15 am - Gentle Yoga 

• Ideal for beginner students
• A relaxing slow paced, gentle class suitable for most body types, age and mobility.
• The focus is on soothing and nourishing the body and mind.
• Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
• You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
• Includes time for relaxation and/or meditation.

Restorative Yoga 

Immerse yourself in two-hours of pure indulgence. This class requires little effort. You simply rest your body in comfortable floor-based postures supported with bolsters and blankets and let tension melt away. This is an ideal class if you are feeling stressed, tired, or simply want to nourish and pamper yourself. You will leave feeling renewed, restored and reenergize. 

Private classes

• Ideal for those who want to refine their understanding of yoga or prefers to learn one on one with teacher.
• Ideal if you want a class tailored for your specific needs, recovering from injury, illness or trauma.
• Classes can be booked as a one-off session or as a regular on-going appointment.
• Classes held in person at location or live streamed through zoom to your home.