Beginner's Course

A 5 -week beginners’ yoga course based in traditional hatha yoga. This introduction to yoga is a structured course that covers breathing technics, alignment, posture classification, and posture modification. You will be guided safely by an experienced senior teacher with 22 years of teaching experience. This course is suitable for all beginners and students wanting to refresh their knowledge.

You will learn:

• How to relax
• How to breathe in yoga
• Alignment principles
• The classification of postures
• How to adapt and modify postures

When: Thursday 5^th May - 2^nd June

Time: 6.00 pm - 7.15 pm

Fee: $140

Discount offer: buy before 20th April and only pay $125