Strength & Flexibility Hatha Yoga - Mordialloc
Ideal for anyone:
- Wanting a stronger practice
- Wanting a breath-based, focus practice, (Hatha Yoga)
- Free of injury or understands how to modify postures
- An energizing class building strength and flexibility. Use of breath co-ordinated to movement. The class also includes breathing practice, relaxation and/or meditation. You will leave the class feeling invigorated and restored with energy.
- No need to book. Please arrive 15 minutes early.
Times at St Nicholas Church, 9 Bear St Mordialloc
- Sat 8.00 - 9.30 am
- Mon 6.00 - 7.15 pm
- Wed 9.15 - 10.30 am
- Thurs 6.00 - 7.15 pm